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Stretching on Yoga Mat

Fitness With A Formula

Fit Man
Fitness Instructor
“Before I started working with Barbara, I thought a ‘deadlift’ was just a bad night out. Now, thanks to her, I can lift weights without feeling like I’m about to collapse! She somehow manages to make every workout feel like a challenge I want to take on. She's not only helped me get stronger, but she's also kept me laughing the whole way through – even when I’m sweating more than I thought humanly possible.  Her expertise and ability to make every session count have made a huge difference. I honestly couldn’t ask for a better trainer!”

* James

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Couple Jogging

About Us

Welcome to our world of science-based personal training, performance coaching, and strength and conditioning services. We specialize in providing tailored training advice to individuals, ensuring every client reaches their full potential and achieves their fitness goals.

Barbara
BA Sport & Exercise Science
AUSactive Registered Exercise Professional

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Offer applies to all services and ends on  28/02/25

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